Infrared Sauna: The Ultimate Guide To Using It

Using a sauna helps us to relax and destress from our hectic lives. It helps to heal your sore muscles and improve your overall wellness. Medical Spa Club knows how important it is to have a good work life balance. We offer single sauna sessions or monthly sauna membership for greater value!


What is an infrared sauna?

Infrared saunas is different from the regular saunas where they heat the air around you. For infrared saunas, your body is heated directly from the infrared lamps itself.

This type of sauna will also allow you to heat it at a lower temperature, allowing you to experience more intense sweating sessions.


So what are the benefits of using an infrared sauna?

  • better sleep
  • detoxification
  • relaxation
  • weight loss
  • relief from sore muscles
  • clear and tighter skin
  • improved circulation

These are just some of the many benefits of using our infrared saunas.


How do you use an infrared sauna?

At Medical Spa Club, we will set up the infrared sauna for you to your desired temperature. We have complimentary towels, slippers, and bath robes for you to use and you will get the sauna all to yourself. We also have showers and lockers that is included in your sauna session. Our hope is you find our facility relaxing and enjoyable to use!

If you would like to know about the our various saunas we have in our facility, feel free to contact us at  604-284-5501 or book your consultation and we will be happy to assist you every step of the way.