Certain foods have a very high thermogenic effect, which means they cause your body temperature to increase the way it does when you exercise, thus boosting your metabolism. Other foods contain nutrients and compounds that help speed up your metabolism and help with fat burning.
8 Foods that boost metabolism and burn fat are:
Water is a natural appetite suppressant that will help increase your body’s metabolism by simply drinking it. You can stay hydrated for your workouts and keep your metabolism high by drinking sufficient water every day.
Studies have shown that grapefruit has unique chemical properties that promote weight loss. This citrus fruit is full of vitamin C and will reduce insulin levels. Insulin regulates blood sugar and metabolism, and signals body to store excess food calories as fat. Thus, reducing spikes in Insulin levels will decrease excessive signals to make fat, which will ultimately promote weight loss. One thing to remember is that grapefruit can interact with medications, so check with your doctor before adding it to your diet.
3. Whole Grains
The body burns twice as many calories breaking down whole foods like oatmeal, quinoa and brown rice than processed foods. The high fiber content fills you up quickly, lowers cholesterol, is high in nutrients and keeps your insulin levels steady thus decreasing the new fat production.
4. Green Vegetables
Green vegetables like broccoli and spinach fight free radicals and improve recovery for better muscle building. They also contain phytochemicals that boost immunity and protect against disease, and can help enhance fat loss.
5. Green Tea
Studies show that green tea contains a compound that temporarily speeds up metabolism. It also has great antioxidants and may help prevent some forms of cancer.
6. Hot Peppers
Hot peppers contain Capsaicin which once in your system causes your body to temporarily release stress hormones that speed up your metabolism. So, as your body copes with the spicy food, it burns more calories. Chili peppers also reduce hunger and food intake.
7. Low-fat Dairy
Low fat dairy is high in the essential calcium and Vitamin D that helps preserve bones and build the muscle mass that is needed for fat burning and weight loss. Try Greek style yogurt for extra protein content.
8. Lean Meats
Lean Meats are great sources of protein, and they take longer to digest than fruits and vegetables. Protein has a high thermogenic effect, so you burn more calories from the consumed food during digestion. Dietary proteins also give you more energy for exercise, so you get twice the metabolic benefit from one food.