Tag Archives: Food

Nutritional Tips to Create Collagen-Rich Skin

perfect-skin

Healthy skin not only feels great, it looks radiant. Adding certain nutrients to our diet can go a long way to improve your complexion. These much needed foods will help produce collagen, an important protein that keeps your skin healthy and glowing. Click the next page to see what foods you should be adding to your diet.

Fat Burning Foods: 8 Foods that Help Speed up your Metabolism

fat-burning-foods

Certain foods have a very high thermogenic effect, which means they cause your body temperature to increase the way it does when you exercise, thus boosting your metabolism. Other foods contain nutrients and compounds that help speed up your metabolism and help with fat burning.

8 Foods that boost metabolism and burn fat are:

1. Water

glass-of-water

Water is a natural appetite suppressant that will help increase your body’s metabolism by simply drinking it. You can stay hydrated for your workouts and keep your metabolism high by drinking sufficient water every day.


2. Grapefruit

 

grapefruit

Studies have shown that grapefruit has unique chemical properties that promote weight loss. This citrus fruit is full of vitamin C and will reduce insulin levels. Insulin regulates blood sugar and metabolism, and signals body to store excess food calories as fat. Thus, reducing spikes in Insulin levels will decrease excessive signals to make fat, which will ultimately promote weight loss. One thing to remember is that grapefruit can interact with medications, so check with your doctor before adding it to your diet.


3. Whole Grains

 

whole-grain

The body burns twice as many calories breaking down whole foods like oatmeal, quinoa and brown rice than processed foods. The high fiber content fills you up quickly, lowers cholesterol, is high in nutrients and keeps your insulin levels steady thus decreasing the new fat production.


4. Green Vegetables

green-vegetables

Green vegetables like broccoli and spinach fight free radicals and improve recovery for better muscle building. They also contain phytochemicals that boost immunity and protect against disease, and can help enhance fat loss.


5. Green Tea

green-tea

Studies show that green tea contains a compound that temporarily speeds up metabolism. It also has great antioxidants and may help prevent some forms of cancer.


6. Hot Peppers

hot-peppers

Hot peppers contain Capsaicin which once in your system causes your body to temporarily release stress hormones that speed up your metabolism. So, as your body copes with the spicy food, it burns more calories. Chili peppers also reduce hunger and food intake.


7. Low-fat Dairy

milk

Low fat dairy is high in the essential calcium and Vitamin D that helps preserve bones and build the muscle mass that is needed for fat burning and weight loss. Try Greek style yogurt for extra protein content.


8. Lean Meats

meat

Lean Meats are great sources of protein, and they take longer to digest than fruits and vegetables. Protein has a high thermogenic effect, so you burn more calories from the consumed food during digestion. Dietary proteins also give you more energy for exercise, so you get twice the metabolic benefit from one food.

5 Foods that Fight Wrinkles

food-fight-wrinkles

In addition to the anti-aging creams and products in the market and cosmetic procedures, there are steps that we can take in our daily lives to achieve younger looking skin. By decreasing the rapid rate at which free radical damage is occurring with antioxidant rich foods, we can decrease fine lines and improve our complexion. Antioxidants are naturally found in foods and help protect your body’s cells from damage that naturally occur as you age or when you are exposed to things like pollution or cigarette smoke. Read more about these 5 foods that fight wrinkles.

Five top anti-wrinkle foods:


blueberries

Blueberries

This delicious berry has 40% more antioxidants than strawberries and are high in Vitamin C which can help strengthen collagen formation, thus reducing the signs of aging. Blueberries have also been shown to improve eyesight,& circulation, act as a natural diuretic, enhance blood flow, and alleviate symptoms of rheumatoid arthritis. So add them to your morning shakes or as a healthy snack throughout the day.


eggs

Omega-3 eggs

These eggs look, taste, and cook them same as normal eggs. The difference is in the fact that these eggs are produced by chickens that have been fed with alfalfa, corn, soy beans and flaxseeds. Omega-3 essential fat is known to help prevent and reverse heart disease, reduce inflammatory response, nourish dry skin and hair and repair brittle nails. An average sized omega-3 egg contains 320mg of omega-s fats while a regular egg contains 63mg.


tomatoes

Tomatoes

Tomatoes contain Lycopene, a powerful plant chemical which has been shown to reduce skin cell damage and redness. Lycopene is best absorbed in a healthy fat environment so add some extra virgin olive oil to your tomatoes to increase absorption of lycopene.


sunflower_seeds

Sunflower seeds

These little seed are an excellent source ofvitamin E, the fat-soluble vitamin which has been shown to prevent cell damage from free radicals. When vitamin E oil is applied topically to the skin, it has also been shown to prevent skin damage from the sun.


Gel Caps

Fish oils

Cold-water fish, such as salmon and and tuna, is an excellent source of the omega-3 oils necessary for radiant-looking skin. In addition to eating fish, try taking a distilled fish oil supplement daily. Remember the smaller the fish, the shorter the lifespan and thus less accumulation of toxic chemicals.


Most important is to listen to your body and pay attention to signs and symptoms. Your skin is your largest and most visible organ, and it is a good indicator of what is going on inside. You can now slow down and often reverse the signs of aging with proper hydration, food and supplements… and when you need it, the help of rejuvenation procedures and skin care products!